Welcome to Defense-Wise Martial Arts Fitness Center

Where every student matters!!!

16 Ferry Street, South Grafton, MA 01560


There are NO outdoor shoes allowed in the Dojo!!
Clean indoor sneakers without major ridges on the bottom, socks or barefoot only!!

Kickboxing classes on Mondays and Wednesdays with Instructor Nick Kopellas:

Defense-Wise Kickboxing Grafton | Upton | Sutton | Millbury | MA instructor Nick Kopellas has spent over 25 years immersed in the Martial Arts. He has studied under the tutilage of various Masters and Grandmasters of Kenpo Karate, Jujitsu and most recently kickboxing.

Nick was the owner and chief instructor of Metrowest Martial Arts in Maynard Mass until 2001. He was an instructor at Rising Sun Studios in Hudson and taught karate for champion youth in both Ashland and Marlborough. He also taught Women's self defense classes in Arlington.

Kickboxing Classes provide an excellent way to get a great workout. These classes will help you learn to Kick and punch the bag, tone and build muscle, and most importantly have fun!!


Kickboxing classes on Fridays with Instructor MyLinda Murray:

Defense-Wise Kickboxing Grafton | Upton | Sutton | Millbury | MA instructor MyLinda Murray has been an AFAA certified group exercise instructor for over 15 years. She holds certifications in kickboxing, indoor cycling, step aerobics and Piloxing. She loves kickboxing for many reasons but primarily for the stress relief and core strength the class provides!

As an avid runner, MyLinda competes in many local running events and Triathlons. She ran her first full marathon in 2013. MyLinda works full time as a registered dental hygienist and is passionate about promoting Healthy Mouths and Healthy Bodies!


kickboxing Grafton | Upton | Sutton | Millbury | Westboro | Shrewsbury MA Class schedule:

5:45 - 6:45 p.m. - Monday

6:30 - 7:30 p.m. - Wednesday

6:00 - 7:00 p.m. - Friday

$10 drop in fee.

kickboxing Grafton | Upton | Sutton | Millbury | Westboro | Shrewsbury MA kickboxing Grafton | Upton | Sutton | Millbury | Westboro | Shrewsbury MA
Watch the video to get a taste of what's in store for you if you join the class